You should do the following:
1. You should download the documents.
2. First take the quiz and after tabulating the data, find out what area of your health need more attention.
3. Then complete the contract and have me to sign it for you.
4. Keep record of your everyday observations on your changing status.
5. Find 3 primary research article directly related to your selected topic and changes which you have in mind.
6. When the time comes, write 4 - 5 pages of report on your experiences and changes in your health status.